Best Fitness Trainers & Instructors in Montgomery, AL

From the Business:Anytime Fitness! Whether you're a beginner or fitness fanatic, we'll help you get to a healthier place. Fitness has never been more convenient, friendly, and fun! We at any time fitness believe working out should be enjoyable. We look at our members like family. We love what we do and it brings us joy by making others healthy and happy! Whether you're new to working out or a fitness pro, we’re here to provide a variety of training options, guidance and friendly support to help you stay on track and reach your goals. Get to a healthier place today!Read more

From the Business:Below you will find the structure of our classes led by certified instructors. This framework represents what most classes will consist of on a typical workout day here at 2L2Q! Light cardiorespiratory exercise such as jogging, rowing, biking as well as light weight lifting or gymnastics movements meant to prepare the athlete for what is to come later in the workout this portion usually last 5-10 minutes. Proven methods using elastic bands, PVC piping and the athlete's bodyweight to prepare and stretch the muscle groups that will be utilized each day. This portion usually lasts 5-10 minutes. This portion of the class is used to help athletes gain strength using weighted Power Lifting, Olympic lifting or Bodyweight movements. This portion can take anywhere from 10-25 minutes of the class. A variety of movements are used, from weightlifting and powerlifting movements to gymnastics and cardiorespiratory exercise meant to aid the athlete in building stamina and endurance. This portion of the workout can take anywhere from 10-30 minutes of class time. Read more

From the Business:Below you will find the structure of our classes led by certified instructors. This framework represents what most classes will consist of on a typical workout day here at 2L2Q! Light cardiorespiratory exercise such as jogging, rowing, biking as well as light weight lifting or gymnastics movements meant to prepare the athlete for what is to come later in the workout this portion usually last 5-10 minutes. Proven methods using elastic bands, PVC piping and the athlete's bodyweight to prepare and stretch the muscle groups that will be utilized each day. This portion usually lasts 5-10 minutes. This portion of the class is used to help athletes gain strength using weighted Power Lifting, Olympic lifting or Bodyweight movements. This portion can take anywhere from 10-25 minutes of the class. A variety of movements are used, from weightlifting and powerlifting movements to gymnastics and cardiorespiratory exercise meant to aid the athlete in building stamina and endurance. This portion of the workout can take anywhere from 10-30 minutes of class time. Read more

From the Business:We are excited to share that Metro Fitness is the first place in Montgomery to offer Rock Steady, a program to help fight Parkinson’s disease! Rock Steady Boxing is a unique exercise program based on training used by boxing pros, and adapted to help people with Parkinson’s disease. The program involves lots of non-contact boxing, led by experienced trainers/coaches, as well as functional exercises that will improve fine motor skills and increase strength and balance in the fighter. Rock Steady Boxing serves both men and women of all ages and levels of ability.Read more