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OakBend Physical Therapy
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15 Years in Business
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By Appointment
Serving ZIP Codes:77406, 77407, 77469
From the Business:Welcome to OakBend Physical Therapy.Services Offered are Cupping, Dry Needling, Gait & Balance, Lower Extremity Injuries/Surgeries, Spine-Related Injuries/Surgeries, Sports-Related Injuries/Surgeries, Upper Extremity Injuries/Surgeries. It is our belief that quality patient care centers on a partnership between the physician, therapist, and patient. This partnership is instrumental in returning the patient to the highest functional level possible and therefore reducing the risk for re-injury. Our Licensed Physical Therapist and Physical Therapist Assistants believe that providing hands-on, individualized, and goal-oriented treatments produce positive results. For more details kindly contact meRead more

Elements Massage
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15 Years in Business
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By Appointment
Serving ZIP Codes:77406, 77407, 77469
From the Business:Elements pairs the amazing benefits of massage therapy with professional therapists, flexible scheduling, affordable prices and outstanding service. At every single one of our more than 160 locations nationwide the amazing benefits of massage therapy are paired with professional massage therapists, flexible scheduling, affordable prices and outstanding service to create a truly therapeutic experience. Our highly trained and qualified massage therapists work with you to meet your individual needs, and with hundreds of appointments per week, a visit to Elements Massage always fits your schedule.Read more

Houston Cupping Therapy
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Established Since 2012
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Closed now
Serving ZIP Codes:19468, 19809, 23294, 77001, 77002
From the Business:Dayana was born and raised in Ecuador. She moved to US in 1999 and became a Hatha Yoga Instructor where she fined her passion for healthy living. She became Massage Therapist in 2003 and worked at a Pain Reduction Clinic dealing with people before and after surgery which helped her to become a Wellness Coach. She attended the International College of Healing Arts at Conroe, TX. She learned many techniques to heal such Cupping, magnet therapy, homeopathy, Nutrition, and more she is certified Naturopath Doctor. Daniel received his masters from the nationally acclaimed American College of Acupuncture and Oriental Medicine in, where it is mandatory to learn about modern Western medicine as well as Eastern herbal and acupuncture. Because of his extensive knowledge of both fields and many years of medical field experience, Daniel is able to supply a well-rounded healing technique that brings together Western medicine and Eastern medicinal healing to ensure patients' quick recovery. Letty is certified as a Licensed Massage Therapist and Massage Therapy Instructor for more than 13 years. She received her certification from the Health Masters School of Massage.She specializes in Therapeutic, Craniosacral, Ashiatsu , Thai, Sport, Geriatric, Pregnancy, Sinus Drainage, and Reiki treatments to name a few. The pollution and stress of a large city sapped my energy. One day I saw a spa called Natural Beauty. Although I wasn’t familiar with spas, I felt drawn inside. Immediately the combination of the aroma of essential oils, peaceful décor and quiet music filled me with peace. I chose a 90-minute session followed by a steam room and herbal tea. That evening I slept better than I had slept since moving to Taipei City. I continued to go weekly. Soon my co-workers noticed the change in my demeanor and energy level. Massage made such a big difference in my life that I decided to change careers. I was hired by Natural Beauty to manage a salon. Read more

Serving ZIP Codes:77406, 77407, 77469
From the Business:Hijama (Wet Cupping) is revival of sunnah. ‘Hijama’ in arabic is derived from ‘Hajm’ which means ‘sucking’. Hijama is also known as cupping therapy which is the process of applying cups to various points on the body by extracting toxic blood by creating vaccum inside the cups. This is a natural therapy hence falls under alternate medicine practice to cure most of the diseases. Hijama was also known as ‘Seenghi Lagwana’ in ancient times, Hollow horns were used for Hijama. Hijama therapy offers many spiritual & therapeutic benefits. It has been used for thousands of years to treat painful symptoms e.g. sciatica, back pain, and clearing congestion in the chest which can occur with colds and flu, but cupping has recently gain popularity for its ability to help tissues to release toxins, de-acidifies tissue directly, enhance blood circulation to stimulate the immune system, and reduce stress as it releases chemicals in the brain that may reduce stress and depression. On removing the cups, dramatic increase in skin blood flow occurs (reactive hyperemia). Scarification of surface of skin uplifting opens skin barrier for evacuation of fluids with Causative Pathological Substances and prevents their absorption at venous capillary end. Immediate second cupping pressure is transmitted through skin incisions to create a pressure gradient and a traction force across the skin and capillaries leading to excretion of collected interstitial fluids (including lymph) with Causative Pathological Substances, filtration of capillary fluids containing Causative Pathological Substances, bleeding at puncture sites and increased release of endogenous opioids (analgesic effect).Read more

Sevananda Ayurveda
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10 Years in Business
Serving ZIP Codes:19468, 19809, 23294, 77001, 77002
From the Business:Sevananda Ayurveda is a wellness center dedicated to promoting holistic health through the ancient science of Ayurveda. Rooted in traditional Indian healing practices, Sevananda Ayurveda offers a range of services aimed at restoring balance and harmony within the body and mind.? The center provides personalized consultations, herbal treatments, dietary guidance, and lifestyle recommendations based on individual constitutions (doshas). Therapies may include Abhyanga (therapeutic oil massage), Shirodhara (oil pouring on the forehead), Panchakarma (detoxification procedures), and other Ayurvedic practices designed to cleanse, rejuvenate, and strengthen the body.? At Sevananda Ayurveda, practitioners emphasize the importance of preventive care and natural healing. By addressing the root causes of ailments rather than just symptoms, they aim to foster long-term wellness and vitality. The serene environment of the center complements the therapeutic processes, providing a peaceful space for clients to embark on their healing journeys.? Whether seeking relief from specific health issues or aiming to enhance overall well-being, individuals can benefit from the comprehensive and individualized approach offered at Sevananda Ayurveda. For more information or to schedule a consultation, interested parties are encouraged to contact the center directly.Read more

Tejas Yoga
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Established Since 1980
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Closed now
Serving ZIP Codes:19468, 19809, 23294, 77001, 77002
From the Business:Yoga is not about a class here and there and then a workshop with a celebrity instructor. Reading an inspiring book or Instagram post is only a call to action. We make that inspiration come true by daily, consistent practice that brings transformation. At Tejas Yoga we teach yoga practice, not yoga classes and the journey is rewarding and worthwhile. For more details kindly contact us.Read more

Fort Bend Wellness Institute
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15 Years in Business
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Closed now
Serving ZIP Codes:77406, 77407, 77469
From the Business:Ammi is a graduate of the Omaha School of Massage Therapy and Nationally Certified as well. In addition to becoming a massage therapist in 2004 Ammi also is licensed to instruct massage therapy as well as being a continuing education provider in the state of Texas. During a personalized treatment she can combine a variety types of techniques that fall into the massage category, (there are 218+ types of massage currently in the US). Utilizing all these therapies she strives to find the clients priorities and addresses them one layer at a time. Your massage therapist will then take you to a peaceful, spa-like treatment room where a comfortable massage table dressed with a warming blanket and crisp clean sheets awaits. A small table for your personal belongings and a chair are provided for your use. Your massage therapist will leave the room and wait outside while you disrobe to your level of comfort. Massage etiquette varies for clients. Some clients prefer to completely disrobe, while some will remain partially clothed. Either option is fine. Once disrobed, you will lie on the massage table, under the top sheet. Your massage therapist will give you a few minutes for this process and will knock on the door to ask if you are ready before entering your room. Before beginning the session, your therapist will ask you to alert them if, at any time during the session, a technique or stroke they are using is uncomfortable. Depending on your specific needs or requests, your massage therapist will either perform a customized full-body massage (for general relaxation and stress reduction) or focus on the specific parts of your body that you have requested. We look forward to seeing you for your first visit. If you have any questions about the etiquette during a massage, we will be happy to answer them for you.Read more

Stem Cell Therapy
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15 Years in Business
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Claimed
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By Appointment
Serving ZIP Codes:19468, 19809, 23294, 77001, 77002
From the Business:I help provide Stem Cell Therapy. Potential Benefits of Stem Cell Therapy include Accelerated Healing, Regenerate and Repair Tissue, Decreased Pain & Soreness, reduced inflammation, recovery from knee injuries, arthritis, repair hip, and labral tears, shoulder damage recovery, chronic lower back pain recovery, wrist and elbow injury recoveries, ankle and foot pain recoveries and many more. We come to your home and provide therapy. We administer Stem Cell Therapy to help repair, restore, and regenerate damaged tissue. These cells seek out the damage in the body and help regenerate damaged tissue. Stem cell therapy also helps boost your immune system and are immunomodulatory. Stem Cells are our body's internal repair system, They are able to repair, restore, and regenerate damaged tissue. The potential benefits of Stem Cell Therapy include accelerated healing, decreased pain and soreness, reduced inflammation, recovery from a knee injury, reverse Arthritis Damage, Repair Hip & Labral Tears, recover from Shoulder damage, relieve Chronic and lower back pain, repair wrist, and elbow injuries decrease ankle and foot pain. Stem cells can also be taken to maintain wellness. Stem cells help one to live younger and stronger for longer life.Read more

Premaveda Ayurveda
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14 Years in Business
Serving ZIP Codes:19468, 19809, 23294, 77001, 77002
From the Business:In 2011 I began my journey of self-healing with the help of exercise, proper nutrition, and various holistic healing practices. I was inspired to pursue training in exercise, yoga, bodywork and Ayurveda. Through my personal transformative experience I discovered a deep rooted passion to help guide and educate others in lifestyle, diet and wellness practices to promote health and bring more balance into their lives. I am a graduate of the National Personal Training Institute and an Integrative Yoga Therapy Instructor. To further my understanding of the mind-body connection, I became a licensed massage therapist and a health & wellness counselor trained in the classical medical science of Ayurveda in New Mexico, under the guidance of world-renowned Ayurvedic expert and teacher, Dr. Vasant Lad. My personalized services encourage and guide people to reach their highest potential, living a happier and healthier life according to their true nature – physically, emotionally, and spiritually. I offer one-on-one wellness, diet & lifestyle consultations, Ayurvedic body therapies, exercise instruction and private therapeutic yoga sessions. I believe in the power of a holistic approach to reduce stress and bring balance and nourishment into our lives.Read more
Swami Vivekananda Yoga Anusandhana Samsthana
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5 Years in Business
Serving ZIP Codes:19468, 19809, 23294, 77001, 77002
From the Business:Swami Vivekananda Yoga Anusandhana Samsthana offers Yoga Services in Houston, TX. We are a full service yoga classed and offer variety of services at affordable prices!!! For further inquiries, please contact via phone or email.Read more

Total Healthy Cleanse
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15 Years in Business
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Closed now
Serving ZIP Codes:70112, 70113, 70114, 70115, 70116
From the Business:Total Health Cleanse Detoxification Program removes the many toxins stored in the body’s fat cells. This product does not mask or suppress toxins; they are completely expelled from the body. After completing the program, you will be permanently cleansed of unwanted toxins and left in a healthier state.Toxins are normally released when fat is burned, then removed through urination. Sometimes, you may need to detoxify sooner than your body can naturally complete this process. Total Health Cleanse Detox Program uses the following natural and herbal ingredients to get rid of these toxins faster, in just nine days.Read more

Devanand Yoga Center
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15 Years in Business
Serving ZIP Codes:19468, 19809, 23294, 77001, 77002
From the Business:Devanand Yoga Center is a holistic yoga and spiritual development center dedicated to promoting inner peace, self-awareness, and overall well-being through traditional yoga practices. Rooted in classical yogic philosophy, the center integrates Hatha Yoga (physical postures and breath control), Raja Yoga (meditation and mind mastery), Bhakti Yoga (devotion), and Karma Yoga (selfless service) to create a comprehensive system for self-transformation. Named after the revered spiritual teacher Swami Devanand, the center follows his teachings, which emphasize self-discipline, mindfulness, and a sattvic (pure) lifestyle. The goal is to help individuals develop a balanced mind, a healthy body, and a deeply connected spirit. Devanand Yoga Center offers yoga classes, meditation sessions, teacher training programs, and retreats that provide students with an opportunity to immerse themselves in the practice of yoga and self-inquiry. The center’s teachings encourage stress reduction, emotional healing, and spiritual awakening by guiding practitioners toward a life of harmony, compassion, and wisdom. Through its structured programs and supportive community, Devanand Yoga Center serves as a beacon for personal growth and transformation, helping individuals cultivate inner peace and live with greater purpose and fulfillment.Read more

Ayush Wave Ayurveda Spa And Yoga
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Established Since 2000
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Closed now
Serving ZIP Codes:30101, 77478, 77479, 77487, 77498
From the Business:Ayush Wave is an ayurvedic wellness and yoga center serving Houston Community. We focus on providing Ayurvedic support to individuals suffering from chronic diseases and helping people find relief from stress and tension. Ayush Wave is founded on the timeless principles of Ayurveda and Yoga, located in Sugar Land. Ayush Wave is an eco-friendly Ayurveda spa where the life affirming principles of holistic Ayurvedic healing are translated into massages, diet plans, yoga classes, mediation, workshops and programs that are tailored to your specific needs and lifestyle. Ayush Wave is an elegant sanctuary for rejuvenation of mind, body and spirit comprising two spaces, one for yoga and another for Ayurveda. This retreat for Ayurveda, Massage and Yoga is designed on five basic elements of Ayurveda – air, water, fire, earth and space.At Ayush Wave, we use products that are specially formulated and based on Ayurvedic principles. All our therapists are trained in the traditional Ayurveda therapies and our Ayurvedic Consultants have earned Ayurvedic degrees from renowned Ayurvedic colleges. Our Yoga teachers are certified in various yoga styles which include vinyasa, hatha, etc. For more details kindly contact us.Read more

Remedify Cupping Theraphy
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15 Years in Business
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Claimed
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Closed now
Serving ZIP Codes:77406, 77407, 77469
From the Business:Remedify Cupping Therapy is holistic medicine pain clinic provides Hijama Detox/Myofascial Release/Chinese Cupping therapy. Have you any joint problems, muscular pains or repetitive headaches? Are you taking or have recently taken big boots of medication for an illness? Contact us for a free consultation.Read more

Yogaleena Studio
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Established Since 1995
Serving ZIP Codes:19468, 19809, 23294, 77001, 77002
From the Business:Welcome to our cozy little hOMe! We believe that a space has the potential to inspire, relax, and truly enhance your yoga practice. Yogaleena studio was thoughtfully designed to help you leave all your worries behind and be a retreat from your everyday. As soon as you walk in, you are greeted with the delicious smell of our signature CapriBlue Volcano candle, light music, and our tiny but mighty Yogaleena library. Soft gray tiles, natural materials, whimsical hand-made decorations, and hard wood floors complete the look.We truly want to get to know our students and build a community of friends who just happen to practice together. There is no rush, stick around the studio after class and enjoy a cup of herbal tea as we mingle, giggle, and probably hug you goodbye.Read more

Serving ZIP Codes:77489, 77459, 77489
From the Business:Afterglow Offering Bikram yoga classes, prenatal yoga, Intermediate level yoga classes, Vinyasa Flow, Hot Sonic Groove, Hot Barre classes, Restorative Yoga and PiYo, we are the premier hot yoga studio for the Fort Bend area! Come just as you are today and start receiving the healing benefits that will change your life! Come practice, sweat, and leave with an Afterglow.Read more

Swasth Yoga
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15 Years in Business
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Claimed
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Closed now
Serving ZIP Codes:77449, 77450, 77491, 77493, 77494
From the Business:The Swasth Yoga is well known for their Yoga lessons and is located at the Houston Metro Area. They are specialists in general and therapeutic yoga training. They are experienced for about fifteen years. They treat their students individually and conduct special therapy yoga sessions for people with diabetics, back pain, allergies, stress management and obesity. Yoga therapy is the application of yoga principles for people with health challenges. It aims to empower an individual by providing them better health and thereby freedom from diseases. In their therapeutic yoga sessions they teach that yoga is conscious process of going back to one’s own nature of bliss and harmony. Stress causes mental agitation and yoga helps you to overcome it. It calms one’s mind, develops positive outlook towards life and decreases the episodes of illness. They conduct the session with utmost care to assist people to get the maximum physical, mental wellness and it is a step by step process involving prayer, meditation, asanas, pranayama, relaxation techniques like the Deep Relaxation Technique (DRT), Mind Sound Resonances Technique (MSRT), Cyclic Meditation (CM) and Pranic Energization Technique (PET) these techniques are specific and are based on a person’s condition. They are focused at bringing togetherness and help’s to remove duality in thought and action. The term “Swasth” means a healthy and balanced body in Sanskrit. The word “yoga” is derived from the same Sanskrit roots meaning to join; therefore the experts from Swasth Yoga Classes guarantee their students a sound mind, body and soul.Read more

SVYASA-Usa, Houston Center
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Established Since 1999
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Closed now
Serving ZIP Codes:19468, 19809, 23294, 77001, 77002
From the Business:SVYASA-USA Houston Center is a registered non-profit organization dedicated to yoga education, research, and community service through yoga to promote health, happiness, and peace in society. Established in 1999 with support from the SVYASA Yoga University in Bangalore, India — the world’s first yoga university — the Houston center offers authentic yoga training, therapeutic yoga, and research-based wellness programs rooted in the teachings of Swami Vivekananda. The center conducts a variety of yoga certification courses, workshops, and therapeutic yoga sessions to foster total personality development and improve quality of life. SVYASA Houston collaborates with several community partners such as India House, Asia Society, and the Hindu Temple of Woodlands to provide accessible yoga classes and wellness programs. The organization emphasizes both traditional and modern aspects of yoga and integrates scientific research to validate yoga's health benefits. Its senior instructors bring decades of experience, including therapeutic yoga integration with medical care such as programs at MD Anderson Cancer Center.Read more

Ayurveda Beauty Spa
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10 Years in Business
Serving ZIP Codes:77477, 77497
From the Business:Ayurveda Beauty Spa is one of the most sought-after wellness and beauty destinations in the Stafford area, offering a unique blend of traditional Ayurvedic healing and advanced aesthetic treatments. Established with a clear mission—to make beauty and wellness treatments effective, safe, and affordable for everyone—our clinic has quickly become a trusted name for those seeking personalized care and visible results. Our modern and private facility is designed to provide a serene, professional environment where clients can relax, rejuvenate, and receive treatments tailored to their individual needs. We proudly serve both women and men, addressing a wide range of skincare, beauty, and wellness concerns. All our services are performed using medically approved products and techniques, with a strong emphasis on safety, hygiene, and client satisfaction. Our experienced specialists take the time to understand each client’s goals and customize treatments that enhance natural beauty while promoting holistic well-being. Whether you are looking for a simple facial, a detoxifying Ayurvedic therapy, or a comprehensive rejuvenation plan, Ayurveda Beauty Spa combines the best of ancient practices and modern science to help you look and feel your absolute best. Your journey to timeless beauty and inner balance begins here.Read more

CareWorks Houston
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Established Since 2006
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Claimed
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Closed now
Serving ZIP Codes:30101, 77478, 77479, 77487, 77498
From the Business:Ours is one of the most distinguished Health Care Service Agency in Houston, TX with 16 years of experience. CareWorks brings assisted living to the individuals with personalized services in the comfort of their home versus them moving into an Assisted Living facility. Our caring service makes it possible for the elderly, or those recovering from an illness or injury, to maintain as much independence as possible, for as long as possible. In that way, we lift the spirits of the elderly and give peace of mind to their families. CareWorks Houston is a state licensed non-medical home care agency, which provides caregivers on an hourly basis in Fort Bend County / Harris County and surrounding areas of Houston, Texas. Our caregivers can provide a variety of services to make living at home easier and more comfortable for our clients, including assisting with bathing and dressing, medication assistance, transportation/errands, patient transfers, meal preparation and housekeeping. CareWorks performs a thorough in-home assessment for each client prior to placing a caregiver in their home to ensure that the needs of each individual client are met. Due to the specialized needs of many of our elderly clients, our caregivers receive training in communicating with people suffering from Alzheimer’s and related dementia, hearing loss, aphasia and more.Read more

Anand Yadav - Hemlata Ayurveda Ancient Healing
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10 Years in Business
Serving ZIP Codes:19468, 19809, 23294, 77001, 77002
From the Business:?Anand Yadav is a dedicated practitioner in the field of Ayurveda, associated with Hemlata Ayurveda Ancient Healing. With a deep-rooted commitment to traditional healing practices, Anand Yadav offers a range of Ayurvedic treatments aimed at promoting holistic well-being. His approach integrates ancient wisdom with personalized care, focusing on restoring balance and harmony within the body and mind.? At Hemlata Ayurveda Ancient Healing, Anand Yadav provides consultations and therapies tailored to individual needs. Utilizing time-honored techniques, he addresses various health concerns by emphasizing natural remedies, dietary guidance, and lifestyle adjustments. His practice is grounded in the belief that true healing encompasses physical, mental, and spiritual aspects, aligning with the core principles of Ayurveda.? Clients seeking alternative and complementary health solutions may find Anand Yadav's services beneficial. His dedication to preserving and applying ancient healing methods reflects a passion for nurturing health through natural means. While specific details about his qualifications and the full scope of services at Hemlata Ayurveda Ancient Healing are not readily available online, individuals interested in exploring Ayurvedic options are encouraged to reach out directly for more information.Read more

Serving ZIP Codes:19468, 19809, 23294, 77001, 77002
From the Business:The Brahma Kumaris Raja Yoga Meditation Centers empower individuals with wisdom, inner strength, and courage through formal meditation training. Daily classes help individuals learn to communicate with the Supreme Being. The center's professional volunteers are committed to providing all classes free of charge. Brahma Kumaris at one of its three centers in Texas: Houston, San Antonio, Dallas. Austin has a permanent Class Location. Our Meditation Benefits are: Experience peace & empower the self, Change the self from within, Freedom from stress, anxiety and fear, Enhance focus and concentration, Improve decision making power. For more details contact us.Read more

Republic Yoga
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Established Since 1990
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Closed now
Serving ZIP Codes:19468, 19809, 23294, 77001, 77002
From the Business:Above is a simple infographic of the 8 Limbs of Yoga. You will likely learn a good portion of the philosophy behind yoga at Republic Yoga Houston. We seek to honor the traditions of yoga, and encourage you to do the same. But don't worry, there won't be a test. We also hope that you will enjoy learning the why behind this ancient and effective meditation and movement system. For more details kindly contact us.Read more

Houston Yoga & Ayurveda Ashram Inc
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17 Years in Business
Serving ZIP Codes:77410, 77429, 77433
From the Business:Houston Yoga & Ayurveda Ashram Inc. is a non-profit organization based in Cypress, Texas, dedicated to promoting holistic health through Vedic sciences such as Yoga, Ayurveda, Jyotish, and Vastu Shastra. Established in 2008, the ashram offers a range of services aimed at fostering physical, mental, and spiritual well-being. The ashram provides various therapeutic yoga classes, including Hatha, Yin, Restorative, and Kundalini yoga, catering to individuals of all fitness levels. Additionally, it offers Ayurvedic health consultations, Panchakarma detox treatments, and specialized workshops on wellness topics such as mudras, meditation, and the healing properties of food. Education is a key focus, with Yoga Teacher Training programs at the 200-hour and 300-hour levels. These courses integrate Vedic knowledge and emphasize a holistic approach to healing. The ashram also hosts community events like Reiki healing sessions, Ayurvedic cooking classes, and guided nature walks. Under the leadership of Sharon Kapp, an Ayurvedic Doctor and Certified Yoga Therapist, the ashram strives to help individuals achieve balance and harmony in their lives.Read more

Dasha Raja Yoga & Holistic Healing
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15 Years in Business
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Closed now
Serving ZIP Codes:77550, 77551, 77554, 77555
From the Business:My name is Dasha. I have been a massage therapist for 6 years & I have practiced raja yoga for 3 years. I graduated from Avalon School of Massage in Houston TX with training in myofascial release, NMT trigger point and classic relaxation techniques. I began practicing yang style tai chi 24 forms in 2015 and have taught for 6 months at UTMB Osher Life Long Learning Center. I have worked along side chiropractic doctors through out my six year massage practice. Currently I am directing the massage, yoga, tai chi, and meditation program at Galveston Wellness Center. GWC offers comprehensive holistic health and wellness programs including functional medicine, chiropractic care, and nutrition planning as well as video screenings & seminars of popular current events in overall community wellness.Read more
Everything You Need to Know About Health Care Profession

Stretch, Breathe, Repeat: Why Joining a Yoga Class Might Be the Best Decision You Make This Year
In a world that’s constantly buzzing, sometimes the best thing you can do is… pause. And what better way to hit that reset button than with yoga? Whether you're looking to improve flexibility, reduce stress, or just find a moment of calm in your day, yoga offers a holistic path to wellness. And if you're in the USA searching for the right place to begin or deepen your practice,

Unlocking Ayurveda: Ancient Wisdom for Modern Wellness
Feeling Frazzled? Ayurveda Has Your Back (and Your Balance) Let’s be honest—modern life is less “namaste” and more “need-a-nap.” With endless deadlines and stress snacks, our bodies are screaming for some TLC. Enter Ayurveda: a 5,000-year-old system that treats you as a whole, not just a walking headache or a chronic worrier.

Boost your Immunity with the Art of Yoga.
The art of yoga is here for centuries aiding humankind, and we come across various health issues throughout our life, immunity plays a crucial role in keeping us healthy and fit. These three yoga poses will help every individual to boost their immunity and to live peacefully. Shishuasana It is also known as child pose, to perform this yoga, do the following:

Where Wellness Meets Everyday Life
In today’s fast-paced world, stress has quietly become part of daily routine. Between work schedules, screen time, and constant mental noise, finding true balance can feel difficult. That’s where yoga steps in—not just as exercise, but as a way of life. At YNC Yoga Center in Edison

Healing the Ancient Way, Living the Modern Life
Where Ayurveda Meets Everyday Wellness In a world buzzing with notifications, deadlines, and stress headaches that arrive uninvited, true wellness often feels like a luxury. That’s where SukhVeda Ayurvedic Wellness Centre in Frisco, Texas steps in — gently, wisely, and holistically. With over 16 years of experience

When Balance Is the Best Medicine
Wellness Isn’t a Trend, It’s a Practice Quick fixes fade. True wellness lasts. At SukhVeda Ayurvedic Wellness Centre in Frisco, TX, healing is approached as a lifelong practice rather than a temporary solution. With 16 years of dedicated service

Significance of a Personal Fitness Trainer
Needless to say, investing in a professional personal fitness trainer is worth your money. You not only have a person near you as your personal trainer, coach and motivator but you have someone who can help prevent the injuries you may experience in the process of exercising. Besides, a personal trainer helps you get the maximum out of your exercises.

Yoga for the Body, Mind, and Beyond
Health today is not just about physical fitness—it’s about balance, mindfulness, and inner peace. YNC Yoga Center, based in Edison, offers a nurturing space where yoga becomes a tool for overall well-being, helping individuals feel stronger, calmer, and more centered. With 3 years of experience
