Best shoes for your foot with these 4 tips!

Shoes, one of the everyday essentials. Even if you prefer sandals, it is purely fact that your body wants you to hit the gym to be healthy or become healthy. After subscribing for the gym membership, the foremost thing that you had to find is the best gym shoes. Be it for running or lifting weights, finding the gym shoes that comforts you impacts your decision to work out the next time. Here are some tips that would help you buy the best shoes,

Know your foot beyond just its size

So far, you must be believing that size is the only differentiating factor while buying shoes. Do you know? Every foot differs in terms of shapes too. Once best way to identify the shape of your foot is doing a wet test.  You can do this in 3 simple steps,

• Wet your foot completely
• Take a brown paper and stand on that
• Trace the wet portion on the brown paper to know how your foot is exactly shaped

Measure your foot before buying the new one

It’s totally a myth that the foot size of adults won’t change. You need to take the fresh measurement of your foot to find the perfect gym shoes

Shop at your end of the day

Foot often tends to swell at the end of the day. If you had a very long day, then chances are high for the foot to be swollen. And, after rigorous leg workouts, your foot swells. So, it is wise to shop for shoes at the end of a very long day. You can be sure that the shoe wouldn’t be uncomfortable at any cost.

Evergreen ‘The Thumb Rule’

According to ‘The Thumb Rule’, there should be 3/8 to ½ inch gap between the front of your big toe and end of the shoe. At the same time, you need to make sure that shoe will not slip out when you walk. The American Academy of Orthopaedic Surgeons suggests that when fitting into shoes you must be able to freely wiggle all of your toes when the shoe is on.