Boost your Immunity with the Art of Yoga.

The art of yoga is here for centuries aiding humankind, and we come across various health issues throughout our life, immunity plays a crucial role in keeping us healthy and fit. These three yoga poses will help every individual to boost their immunity and to live peacefully.

Shishuasana

It is also known as child pose, to perform this yoga, do the following:

· Sit on your heels and keep your hips on the heels, then bend forward so that your forehead is touching the floor.

· Keep the arms to the side so that your palms facing up. Gently press your chest on the thighs.

· Hold and relax for a couple of minutes.

· And get to your relaxation position.

Setu Bandhasana

It is also called as bridge pose

First, lie on your back. And fold your knees

· Stretch your feet hip 10-12 inches from your pelvis, with knees and ankles in a straight line.

· Keep your arms beside now inhale slowly and lift your lower back, with your shoulders, arms and feet now feel your bottom firm up in this pose.

· Thighs should be parallel to each other

· Now breathe easily.

· Hold this posture for a minute or two and exhale to release the pose.

Bhujangasana

It is also known as Cobra pose

· Lie on your stomach facing the floor

· Keep your legs close together

· Now place your hands below your shoulders and raise

· Take a deep breath while lifting your head while keeping your navel on the floor.

· Keep breathing. Keep your shoulders relaxed.

· Don’t stress yourself, relax and breathe.

Apart from yoga follow a healthy diet, 8-9 hrs sleep, 4 litres of water/day and load yourself with essential nutrients.