Keep Calm and Practice Reiki

In the midst of today’s strenuous days, we struggle to find the path of peace and calmness. Our mind not only exists in the brain but also throughout the body reaching out to every organ and tissue. This in turn affects our complete body's physical and mental mechanism. It is well-known that the mind and the body are closely linked to each other.

While the western medicines are continuing to explore alternative medicines and healing methods, Reiki is an ancient and effective healing practice. Reiki healing plays an important role in calming one mentally, physically and spiritually. Unlike the other healing techniques, Reiki energy healing uses all the energy in its own intelligence to guide itself.

Reiki is a Japanese technique to relieve stress and promote a relaxed healing therapy. It is based on the unseen ‘force energy’ and is administered by using several hand techniques. The energy flows through us and is believed to keep us alive. Reiki healing services use this palm-healing or hands-on-body healing therapy on a patient to facilitate the process of healing.

This method of therapy treats the complete body of an individual providing several benefits like relaxation, security, health and wellness. In a Reiki therapy session, a patient is asked to lie down on a massage table after which the practitioner places his/her hand directly over the patient’s body at various positions starting from the crown of the head.

Reiki energy healing can also be done with simple Reiki self healing programs. However, it is important for one to be aware of the results and the time taken to heal.  It is necessary to try different techniques while self practicing Reiki. Over a period of time, you will slowly develop a personal healing system with what exactly suits you. Ensure to set aside at least 15 to 30 minutes every day to give yourself a Reiki self healing session. Practicing self healing includes methods like hands resting on the eyes/ears, hands overlapping on top of the head, hands on the hip and one hand on the chest and other where the ribs come together.

Do not worry if your healing procedures and methods are not effective at the initial stages. Every therapy method takes a considerable amount of time to show its effectiveness. Remember, at the end it is your mind that should forget the past hurts and depression to come to a conscious calm level. Reiki healing treatment is one of the most beneficial methods with no side-effects. The more you work with Reiki, the deeper the energy flows and gets into you.