Services

Nutritionist

Accreditations

Phone unverified
Mail unverified

Hours

By appointment

Contact Name

Lavanya Chamrathi

Business Address

2115 NW Poplar Way, Issaquah, WA, USA, 98027 Get Directions

Area Served

Issaquah, WA

About Issaquah Fitness

With choices that abound in a world that seems to continually push harder and faster, we are working to create the kind of place we once wished existed… and now does.We believe that a lifestyle that encompasses the whole person and supports her or him fully is necessary to find some element of fulfillment. We cannot choose your career, we cannot be a part of your personal life, but Issaquah Fitness can enhance your life.

Services available

Cardio Classes6
- Body Shock
  
  A cross training class incorporating intervals of high-intensity cardio training with intervals of weight lifting. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. Equipment used is step and barbells.
  Request
- BODYCOMBAT
  
  BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you will strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is released every three months with new music and choreography.
  Request
- Cardio Dance
  
  Cardio Dance is a high energy dance fitness class incorporating hip-hop, Latin dance, Urban Street Dance, jazz, and other lively choreography. Come join in to crank up the heat and burn some calories!
  Request
- Rizzmic
  
  Rizzmic is a dance fitness class that pairs American Dance genres with their authentic dance styles. It uses simple, energetic dance routines that combine rhythmic music with bursts of cardio and strength training.
  Request
- Step & Advanced Step
  
  Cardio based class utilizing a platform anywhere from 4-10 high. Perform athletic type movement in a choreographed pattern designed to build cardio endurance.
  Request
- Zumba
  
  This Latin-inspired, easy-to-follow, dance-fitness party exhilarates your senses and works all major muscle groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life. It’s easy to do, effective and totally exhilarating. Come join in the fun!
  Request
Cycling Classes3
- Cycling
  
  An interval based cardio workout on a stationary bike. Riders can regulate their own intensity of workout through speed and resistance.
  Request
- RPM
  
  A high-intensity, interval cycling class set to tunes with choreographed moves that will get your pulse racing!
  Request
- Sunrise Cycling
  
  Wake up and cycle in a fun, dynamic, low-impact workout that burns calories on a stationary bike.
  Request
Mind and Body Classes6
- Barre
  
  Barre is a fun and challenging class format using techniques from ballet, pilates, yoga, and fitness!
  Request
- Hatha Yoga
  
  Basic yoga postures done to gently promote strength and flexibility.
  Request
- Power Yoga
  
  Power Yoga is an energetic form of yoga where movements flow from one pose to the next. It incorporates strength, flexibility, balance, cardio and physical and mental stamina all in one session. This class is for all levels as variations are provided to modify, ease, intensity, or challenge the body depending on each practitioner’s abilities and experience.
  Request
- Sweat-Barre
  
  Sweat-Barre is a complete circuit training and conditioning class that fuses ballet barre work, Pilates, resistance training, and cardio resulting in a strong, supple, and graceful body.
  Request
- Vinyasa Yoga
  
  Basic yoga poses linked together with the breath to produce a flowing movement, increase strength, flexibility, and your heart rate!
  Request
- Yoga Fundamentals
  
  A yoga class that introduces the basic principles of alignment and technique, while stretching and strengthening the body.
  Request
Strength Training Classes3
- Chizzled
  
  Chizzled is a functional strength and interval training class focusing on full body strength, cardio, and balance. We will use weights, bands, gliders, and Bosu Balls to sculpt your entire body and raise your heart rates to also improve cardio conditioning. There are many ways to modify the moves to accommodate any age or ability and people are encouraged to listen to their bodies, work hard, and have fun!
  Request
- Core and Restore
  
  Personal training in a group setting. Enjoy the companionship of a group while increasing strength, coordination, and balance. Monthly Class - 12 Spots Available.
  Request
- Muscle Matters
  
  Build muscular strength and endurance while adding a core and balance component to each move.
  Request

Additional Business Information

Specialized in

Nutrition Consultant
Nutrition Consultant
Nutrition Consultant

Experience

15 Years

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Lavanya Chamrathi

8 yrs ago

Rated 5.0 Me and my wife consulted Lavanya (a.k.a. LV) and we lost around 10lbs in just 20 days by strictly following her advise, diet chart and 30 minutes brisk walk every day without starving! She very carefully examined both of us, looked at medical history and prepared a custom plan for us. She motivated us to achieve the results by encouraging us to track our progress everyday. We are very impressed by her professionalism and would definitely recommend her to anyone looking for nutritional counseling

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