Jois Yoga 

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About Jois Yoga 

Jois Yoga, established by Sharath Jois, continues the legacy of Sri K. Pattabhi Jois, the legendary yoga master who founded the Ashtanga yoga system. Located in San Diego, California, Jois Yoga offers an authentic Ashtanga experience in a supportive and empowering environment. The studio emphasizes the traditional Mysore-style practice, where students receive personalized instruction in a group setting, making it accessible for all levels from beginners to advanced practitioners. Jois Yoga is committed to preserving the authentic teachings of Ashtanga Vinyasa Yoga, integrating physical postures, breathwork, and meditation. The studio offers daily classes, workshops, and teacher training programs. Under the guidance of Sharath Jois, the tradition continues to grow globally, with students from around the world seeking transformation and inner peace through yoga. Whether you are new to yoga or a seasoned practitioner, Jois Yoga provides a nurturing environment for all. Students experience not only improved physical health but also mental clarity, spiritual growth, and a sense of community. The studio offers both in-person and online sessions, making it easy for students worldwide to connect and practice with the best teachers in the tradition.