Yoga-Well-Being

Rated 5.0 Just came from my 4th Yoga class. Tonight was Matt work and meditation with Sipra. I did believed I could meditate but I would like to learn to do so. Much to my surprise it was a somewhat amazing experience. During the quiet 5 minutes on my back thinking about absolutely nothing I saw bursts of color dropping down and bursting like a drop of water making ripples then disappearing

Rated 5.0 Sipra is a wonderful teacher and very patient! I had not done yoga for a couple of years and I was looking for a yoga instructor who would teach me what each yoga move does for my body, and I found it with Sipra! She listens to her pupils, and makes sure that each student is provided yoga instruction based on their needs of the day, physical and/or emotional. The class is small so she can help her students on an individual basis. After just 2 classes, I find that I sleep much better than I have in months. I actually feel rested in the mornings.

Rated 5.0 Attending classes with Sipra has changed my life. I have become more aware and in tune with my body and environment. Ailments are focused on in class and I have felt so much better physically, as well as, mentally! I get a well-rounded workout: mind and body all in one yoga session!

Rated 5.0 Alex's Kundalini class is amazing, especially with the Gong addition. The studio atmosphere is intimate yet open enough to really connect with your practice