10 Signs of Unhealthy Lifestyle that Need Nothing but Weight Loss

We all know life is fast these days. When you don’t get time for yourself, healthy eating and exercise take a back seat for some time. Amidst stress and piled up work, you don’t pay adequate attention to your body and weight gain happens. If that’s the case with you, it is high time that you take charge of your body and start losing those extra kilos when your body shows these signs.

• Lifestyle Indicators: You often notice yourself but ignore the daily things like clothes not fitting you well, habit of hogging on a lot of junk food, over-eating on parties, no exercise from long time and many more. You know it but you ignore it and this in turn contributes to stress only. Just observe the pattern of your weight gain. It might be that your weight is going up every year. Hence, you will have to do a lot of hard work to shed extra kilos. It is a possibility that you have an excuse for all the things in your life. You console yourself often by telling you are busy, no time for exercise classes, no meal planning and many more and keep eating unhealthy things.


• Health Indicators: Doctor tells you the test report results and you still ignore them. It’s high time that you consider high blood pressure, high cholesterol, and diabetes as risk factors for your heart. Losing weight is the best option to stay away from these diseases. It is required that you join some fitness center or workout classes to shed those extra kilos in guided manner. Aching joints, knees, back ache and hips may cause pain. Excessive weight could be one possible reason that puts pressure on joints and makes movement uncomfortable. If small exercises or walking couple of stairs leave you out of breath, you should understand the sign that your heart and lungs are weak. You need to work out more to enhance the efficiency. This will improve blood circulation in your body also.

• Snoring: Snoring is one of the signs of obesity and excess weight. This disorder results in decreased oxygen in the blood and breathing stops in every 10 seconds during sleep. Hence, losing weight will stop the loud snoring sound itself.   

Visiting a doctor for regular check-ups will tell that your body mass index is showing signs of concern. More than 30 BMI indicates overweight and that around 40 BMI indicates obesity. You might be feeling fatigued easily, lacking energy all the time. Excess fat can cause inflammation in your body which can result in fatigue too. Your body would be showing lot more signs than these. You need to understand those and reduce weight as the only solution to such problems.