Dreamiedecors Yoga Class

Area Served

About Dreamiedecors Yoga Class

Hatha yoga is a method of anti-stress exercise that tones the whole system, strenghtens the immune system and keep the body's physically, energetically and mentally fit. Promoting good health, they are an excellent form of preventive medicine. Breathing is directly linked to the autonomous nervous system, the mind and the emotions. Conscious breathing means calmness of the mind, absence of emotional turmoil, strength of will and right action. Learning to be conscious of our breathing and to connect breathing with movement is one of the main concerns of Yoga, thus offering a feeling of mental balance, relaxation and wholeness. We teach: Asanas, Pranayama, Dhyana: Meditation, Natya Yoga