Houston Yoga & Ayurveda Ashram Inc

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About Houston Yoga & Ayurveda Ashram Inc

Houston Yoga & Ayurveda Ashram Inc. is a non-profit organization based in Cypress, Texas, dedicated to promoting holistic health through Vedic sciences such as Yoga, Ayurveda, Jyotish, and Vastu Shastra. Established in 2008, the ashram offers a range of services aimed at fostering physical, mental, and spiritual well-being. The ashram provides various therapeutic yoga classes, including Hatha, Yin, Restorative, and Kundalini yoga, catering to individuals of all fitness levels. Additionally, it offers Ayurvedic health consultations, Panchakarma detox treatments, and specialized workshops on wellness topics such as mudras, meditation, and the healing properties of food. Education is a key focus, with Yoga Teacher Training programs at the 200-hour and 300-hour levels. These courses integrate Vedic knowledge and emphasize a holistic approach to healing. The ashram also hosts community events like Reiki healing sessions, Ayurvedic cooking classes, and guided nature walks. Under the leadership of Sharon Kapp, an Ayurvedic Doctor and Certified Yoga Therapist, the ashram strives to help individuals achieve balance and harmony in their lives.