Kulture Kool LLC Yoga Classes

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About Kulture Kool LLC Yoga Classes

This unique program incorporates a child-friendly creative approach to the traditions of Yoga. It improves strength, flexibility and coordination in children and increases focus and concentration. For a young generation that’s growing up at an breathless pace, Yoga brings inner calm, and a feeling of well being, instilling confidence and respect for others.We also offer Pranayam for kids which uses breathing techniques along with chanting, meditation and relaxation.Our Yoga sessions for adults will cater to each individual's needs. Whether you are looking at Yoga as a stress buster, a cardio or strengthening workout, to improve flexibility or to relieve pain, we’ll help you find a class that will suit your goals.It’s proven that 30 mins to an hour of regular Pranayam everyday equals and sometimes exceeds the benefits of jogging/running/gymming.