Mecha

Area Served

About Mecha

Challenge your limits & prevent injury with our innovative HIIT and next-gen pilates workouts. Are you looking for a fun, fast-paced, High-Intensity Interval Training (HIIT) workout, Look no further! Mecha’s Circuit classes are 45-minute cardiovascular extravaganzas. You will spike your heart rate on low-impact cardio equipment (Concept 2 SkiErgs, VersaClimbers, and Schwinn Airdyne Bikes) and build muscle strength and tone with focused floor exercises. You can choose a full-body circuit or one that emphasizes the upper body, core, or lower body. The number of stations and interval times vary from class to class keeping you engaged and on your toes. These high-energy CIRCUIT classes will motivate you to work harder than you thought possible and test your strength, endurance, and grit. Commit to yourself; CIRCUIT with us and see the results.