From the Business: Below you will find the structure of our classes led by certified instructors. This framework represents what most classes will consist of on a typical workout day here at 2L2Q! Light cardiorespiratory exercise such as jogging, rowing, biking as well as light weight lifting or gymnastics movements meant to prepare the athlete for what is to come l...
From the Business: Anytime Fitness! Whether you're a beginner or fitness fanatic, we'll help you get to a healthier place. Fitness has never been more convenient, friendly, and fun! We at any time fitness believe working out should be enjoyable. We look at our members like family. We love what we do and it brings us joy by making others healthy and happy! Whether yo...
From the Business: We are excited to share that Metro Fitness is the first place in Montgomery to offer Rock Steady, a program to help fight Parkinson’s disease! Rock Steady Boxing is a unique exercise program based on training used by boxing pros, and adapted to help people with Parkinson’s disease. The program involves lots of non-contact boxing, led by experience...
From the Business: Below you will find the structure of our classes led by certified instructors. This framework represents what most classes will consist of on a typical workout day here at 2L2Q! Light cardiorespiratory exercise such as jogging, rowing, biking as well as light weight lifting or gymnastics movements meant to prepare the athlete for what is to come l...
