Prajna Yoga Classes

Area Served

About Prajna Yoga Classes

Yoga classes are held by experienced teachers, like Mrs.Vijaya Allakki. At present classes are offered Monday and Thursday at 7 pm. Any other day can be added on request. Yogasanas, Meditation and Pranayama are taught. Yoga for control of body,mind, general health and specific asanas for any individual physical problems are also taught.Healthy dietary plan can be made to suit your needs upon request. Practicing yoga refers to the practice of unifying the physical body, the mind and the spirit (represented by the breath). Hatha yoga involves a series of physical postures called asanas. Everyone, regardless of physical limitations, can practice some type of Hatha yoga. It is, however, important to address any medical or physical?conditions with the instructor prior to class. This will enable the instructor to provide modifications or alternatives for certain postures, if necessary.