Service Offered
Health & Wellness,
Health Care Profession,
Yoga Classes
Shree Yoga
- Saddle River, NJ
-
15 Years in Business
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15 Years
Chaya Spencer
Smaller classes with personal attention from highly trained, certified instructors. Special beginner and therapeutic yoga classes with expert alignment instructions so you get the most out of each class. Shree Yoga is beautiful and secluded, with an eastern-facing wall of windows that looks out on a courtyard and the sparkling Saddle River. We are located in Bergen County minutes from: Ridgewood, Allendale, Paramus, Montvale, Mahwah and Ramsey. Ten percent of after tax profits goes to charities supporting the under-privileged both locally and overseas. Use these descriptions to choose an appropriate level class. For those new to yoga we recommend starting with: Beginner, Slow Therapeutic, or Restorative & Meditation, and for the more active beginner: Level I. New to Yoga. Unsure of how to start? This class is designed for you. You will receive clear, easy to follow instructions in basic yoga poses, how to position your body, and breathing. Our expert teachers are patient and kind, and continually move around the class helping each student achieve their optimal poses. Brand new beginners are welcome, no prior yoga experience is necessary and you can join at any time. Beginner yoga builds strength and flexibility, helps you release stress and increases your sense of well being. Level I is for students who wish to grow their practice into a wider range of yoga poses at a more vigorous pace. We will break down some challenging poses into their component pieces so you can learn them safely and perform them effectively including basic inversions and back bends. Active beginners are welcome. You will leave with a sense of accomplishment, increased upper and lower body strength, greater flexibility and a more positive outlook to carry into your day.
Rated 5.0 I have been blessed to be a part of Shree Yoga Studio for over six months. Amidst a tranquil setting the studio is filled with positive energy. As a guide to Yoga and facilitator for the Gita discussion Chaya is an amazing teacher and person. Her calm demeanor and patient teaching touches everyone who come in contact with her. Her fellow teachers are very polite, respectful and passionate about what they teach. It is a studio that one not only learns yoga but also experiences its positive impact in day to day living. The students who attend are eager to learn and gain a wealth of knowledge as they transition to different levels. To anyone who is contemplating of taking Yoga I would say this is one place you must visit and you will be glad you did.
Rated 5.0 Shree is my favorite place to practice yoga (and there's plenty of choices these days). The setting, the teachers and the community combine to create a warm and inviting atmosphere. The practice strengths my body, focuses my mind and lets my heart and spirit soar. Thank you, Chaya!
Rated 5.0 Shree Yoga is one of the best studios in the area. All the teachers are committed to giving students individual attention. There is strong focus on alignment and being mindful of your body's limitations. The studio is in a beautiful setting and the large glass windows provide a view of the Saddle River. All levels of students are made to feel welcome
Rated 5.0 Shree Yoga is the place where I exercise, I learn about myself, I meet extraordinary people, I open my heart, I'm ready to fly. The studio space and the surroundings are beautiful throughout the four seasons. All the teachers are an inspiration for me.
Rated 5.0 Pursue a safe, healthy, and nourishing practice at Shree. A wise, experienced staff with a huge breadth of offerings for yogis at every level. And what a beautiful studio!
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