Shree Yoga
- Saddle River, NJ
- Yoga Classes,
- Home Health Care Services
- Business Hours
- Chaya Spencer
- 3 Barnstable Ct, Saddle River, NJ, United States, 07458 Get Directions
Area Served
About Shree Yoga
Smaller classes with personal attention from highly trained, certified instructors. Special beginner and therapeutic yoga classes with expert alignment instructions so you get the most out of each class. Shree Yoga is beautiful and secluded, with an eastern-facing wall of windows that looks out on a courtyard and the sparkling Saddle River. We are located in Bergen County minutes from: Ridgewood, Allendale, Paramus, Montvale, Mahwah and Ramsey. Ten percent of after tax profits goes to charities supporting the under-privileged both locally and overseas. Use these descriptions to choose an appropriate level class. For those new to yoga we recommend starting with: Beginner, Slow Therapeutic, or Restorative & Meditation, and for the more active beginner: Level I. New to Yoga. Unsure of how to start? This class is designed for you. You will receive clear, easy to follow instructions in basic yoga poses, how to position your body, and breathing. Our expert teachers are patient and kind, and continually move around the class helping each student achieve their optimal poses. Brand new beginners are welcome, no prior yoga experience is necessary and you can join at any time. Beginner yoga builds strength and flexibility, helps you release stress and increases your sense of well being. Level I is for students who wish to grow their practice into a wider range of yoga poses at a more vigorous pace. We will break down some challenging poses into their component pieces so you can learn them safely and perform them effectively including basic inversions and back bends. Active beginners are welcome. You will leave with a sense of accomplishment, increased upper and lower body strength, greater flexibility and a more positive outlook to carry into your day.
- English
- 15 Years
Photos of Shree Yoga
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Reviews for Shree Yoga
Raghavan Krishnan
Rated 5.0 I have been blessed to be a part of Shree Yoga Studio for over six months. Amidst a tranquil setting the studio is filled with positive energy. As a guide to Yoga and facilitator for the Gita discussion Chaya is an amazing teacher and person. Her calm demeanor and patient teaching touches everyone who come in contact with her. Her fellow teachers are very polite, respectful and passionate about what they teach. It is a studio that one not only learns yoga but also experiences its positive impact in day to day living. The students who attend are eager to learn and gain a wealth of knowledge as they transition to different levels. To anyone who is contemplating of taking Yoga I would say this is one place you must visit and you will be glad you did.
Nancy Seeback
Rated 5.0 Shree is my favorite place to practice yoga (and there's plenty of choices these days). The setting, the teachers and the community combine to create a warm and inviting atmosphere. The practice strengths my body, focuses my mind and lets my heart and spirit soar. Thank you, Chaya!
Rachel Avenia
Rated 5.0 Shree Yoga is one of the best studios in the area. All the teachers are committed to giving students individual attention. There is strong focus on alignment and being mindful of your body's limitations. The studio is in a beautiful setting and the large glass windows provide a view of the Saddle River. All levels of students are made to feel welcome
Emi Orozov
Rated 5.0 Shree Yoga is the place where I exercise, I learn about myself, I meet extraordinary people, I open my heart, I'm ready to fly. The studio space and the surroundings are beautiful throughout the four seasons. All the teachers are an inspiration for me.
Donna Miele
Rated 5.0 Pursue a safe, healthy, and nourishing practice at Shree. A wise, experienced staff with a huge breadth of offerings for yogis at every level. And what a beautiful studio!
Valerie Herzog
Rated 5.0 An oasis in Bergen County. It is a privilege and an honor to practice yoga at Shree. The studio is unique, picturesque and tranquil, the teachers so highly qualified. Thank you Chaya for having created such a special studio for us.
Megha Juneja
Rated 5.0 Even though I'm quite new to this studio, I thank Shree Yoga for the tranquility, fitness and cheer that it has brought to my life. Thanks Chaya and all the wonderful teachers I have met here. Would highly recommend it to anyone looking for great yoga classes!
Martha Megill
Rated 5.0 I have found Shree to be a wonderful yoga studio for nurturing physical, mental and spiritual integration and wholeness. Led by Chaya Spencer, the instructors convey great depth of knowledge and compassion via their own unique personalities and styles. The beautiful, river-side setting adds to the experience. Shree Yoga enhances my life.
Eugenia Katsnelson
Rated 5.0 I have been a devoted Shree Yoga student since its inception almost eight years ago. This studio has become such an important part of my life, I can’t imagine what I would do if for some reason I would have to move. Chaya Spencer, the studio owner, is an amazing teacher, her classes are unique, in a sense that they bring to you full spectrum of experiences that the yoga class can offer. All teachers in the studio, although having their own style, are up to the highest teaching standard. The studio offers various class levels, from introduction series to the advanced, including slow stretching and therapeutics classes. We have students of all ages, from young college students to the ones in theirs seventies and eighties.
Nolan Stern
Rated 5.0 am always happy to enter Shree Yoga. It is a lovely room with great energy and people inside it. To add to the atmosphere there is a beautiful view outside. Classes are a pleasure to take with caring instructors.
Amy and David
Rated 5.0 The teachers at Shree are the most skilled and inspiring that I have found anywhere in 15 years of practicing yoga. The instruction on how to execute poses is clear and the spiritual background of yoga is presented beautifully, all in a serene space. I highly recommend it.
Nandini Weitzman
Rated 5.0 Chaya Spencer is an excellent teacher - very patient and really takes time to make sure you can do your best without over-reaching your potential. Excellent for some of us who are older. I'm really very impressed by the variety and ages of her students and especially by her 'following'. She has a core of students who have come for years and who seem very devoted to who she is and how she teaches. I can see why that is! The studio is so well kept and so well organized, and she is very particular about having excellent teachers as part of her studio.
Kate Gregg
Rated 5.0 I so appreciate this Splendid Yoga Studio Space. I am most appreciative of Chaya, all the teachers and all the fellow students with whom I share Shree. As a senior senior, I have attended yoga classes over years. But it is only here that I have truly experienced 'Shree", the life-enhancing, physical and spiritual practice that yoga can be.
Robert Ramundo
Rated 5.0 Absolutely a great place!! My wife and I had our 1st experience with yoga at Shree and we were welcomed and taught by wonderful teachers. It did not matter that we were new to yoga, (and in our 50's) we were comfortable right from the start and have enjoyed the experience, as well as getting stronger and more fit day by day.
Greg Rosenberg
Rated 5.0 Over the last year my life has been enhanced with a new insight on life because of the amazing zen environment that Shree Yoga offers. As a new yogi student in 2015 I can not tell you how incredible the teachers have been from their true caring nature, kindness, support and guidance to the everyday practice space that Shree offers. It allows me to shut off the outside world and learn to enjoy the quiet time deserved each day.
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