Service Offered
Health & Wellness,
Health Care Profession,
Yoga Classes
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Claimed
Swasth Yoga
- Katy, TX
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15 Years in Business
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15 Years
Meena
Meena
The Swasth Yoga is well known for their Yoga lessons and is located at the Houston Metro Area. They are specialists in general and therapeutic yoga training. They are experienced for about fifteen years. They treat their students individually and conduct special therapy yoga sessions for people with diabetics, back pain, allergies, stress management and obesity. Yoga therapy is the application of yoga principles for people with health challenges. It aims to empower an individual by providing them better health and thereby freedom from diseases. In their therapeutic yoga sessions they teach that yoga is conscious process of going back to one’s own nature of bliss and harmony. Stress causes mental agitation and yoga helps you to overcome it. It calms one’s mind, develops positive outlook towards life and decreases the episodes of illness. They conduct the session with utmost care to assist people to get the maximum physical, mental wellness and it is a step by step process involving prayer, meditation, asanas, pranayama, relaxation techniques like the Deep Relaxation Technique (DRT), Mind Sound Resonances Technique (MSRT), Cyclic Meditation (CM) and Pranic Energization Technique (PET) these techniques are specific and are based on a person’s condition. They are focused at bringing togetherness and help’s to remove duality in thought and action. The term “Swasth” means a healthy and balanced body in Sanskrit. The word “yoga” is derived from the same Sanskrit roots meaning to join; therefore the experts from Swasth Yoga Classes guarantee their students a sound mind, body and soul.
Rated 5.0 I got to know Swasth Yoga through attending the SDM (Stop Diabetes Movement) camp this summer. I have been attending sessions since April and am very impressed and pleased with the professional and personal level of attention at Swasth Yoga. Meenaji the owner and instructor is very good instructor and pays particular at attention to individual needs.
Rated 5.0 I had plantar fasciitis and used to need shots to get rid of the pain. Since I started attending Swasth Yoga, I've had no more pain and needed no shots.
Rated 5.0 Joined Swasth yoga for yoga therapy for my back pain and sciatica. The yoga has benefitted me tremendously. 6 weeks later I am 70% better and able to manage my pain without any painkillers and only through yoga. Thank you so much!!! The teacher is very friendly, understanding and knowledgable!
Rated 4.0 Loved Meena and her month long Yoga therapy sessions! I must say, Meena has tremendous knowledge on yoga and holistic approach to well being. Not only that she deeply cares for her clients and goes extra mile to take care of their concerns and needs.
Rated 5.0 I am 64 yrs old,joined yoga a year ago. I had zero flexibility . Now I am flexible and can do most of the asanas. Her dedication for students, and one on one attention motivates me to go to studio everyday .She also has knowledge of Aryuveda & acupressure. Combination of all gives me great help of all internal organs, mind & physical health. I would highly recommend to try out.
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