Swasth Yoga
- Katy, TX
- Yoga Classes
- Business Hours
- Meena
- Meena
- 21020 Highland Knolls Dr, Katy, TX, United States, 77450 Get Directions
Area Served
About Swasth Yoga
The Swasth Yoga is well known for their Yoga lessons and is located at the Houston Metro Area. They are specialists in general and therapeutic yoga training. They are experienced for about fifteen years. They treat their students individually and conduct special therapy yoga sessions for people with diabetics, back pain, allergies, stress management and obesity. Yoga therapy is the application of yoga principles for people with health challenges. It aims to empower an individual by providing them better health and thereby freedom from diseases. In their therapeutic yoga sessions they teach that yoga is conscious process of going back to one’s own nature of bliss and harmony. Stress causes mental agitation and yoga helps you to overcome it. It calms one’s mind, develops positive outlook towards life and decreases the episodes of illness. They conduct the session with utmost care to assist people to get the maximum physical, mental wellness and it is a step by step process involving prayer, meditation, asanas, pranayama, relaxation techniques like the Deep Relaxation Technique (DRT), Mind Sound Resonances Technique (MSRT), Cyclic Meditation (CM) and Pranic Energization Technique (PET) these techniques are specific and are based on a person’s condition. They are focused at bringing togetherness and help’s to remove duality in thought and action. The term “Swasth” means a healthy and balanced body in Sanskrit. The word “yoga” is derived from the same Sanskrit roots meaning to join; therefore the experts from Swasth Yoga Classes guarantee their students a sound mind, body and soul.
- Certified Instructor and Therapist
- Casual
- Checks
- English
- 15 Years
Photos of Swasth Yoga
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Reviews for Swasth Yoga
Priya Jayasankar
Rated 4.0 Loved Meena and her month long Yoga therapy sessions! I must say, Meena has tremendous knowledge on yoga and holistic approach to well being. Not only that she deeply cares for her clients and goes extra mile to take care of their concerns and needs.
Sandeep Pampattiwar
Rated 5.0 I got to know Swasth Yoga through attending the SDM (Stop Diabetes Movement) camp this summer. I have been attending sessions since April and am very impressed and pleased with the professional and personal level of attention at Swasth Yoga. Meenaji the owner and instructor is very good instructor and pays particular at attention to individual needs.
MaryBeth Januszewski
Rated 5.0 I had plantar fasciitis and used to need shots to get rid of the pain. Since I started attending Swasth Yoga, I've had no more pain and needed no shots.
Soumya Bhat
Rated 5.0 Joined Swasth yoga for yoga therapy for my back pain and sciatica. The yoga has benefitted me tremendously. 6 weeks later I am 70% better and able to manage my pain without any painkillers and only through yoga. Thank you so much!!! The teacher is very friendly, understanding and knowledgable!
Rashmi Patel
Rated 5.0 I am 64 yrs old,joined yoga a year ago. I had zero flexibility . Now I am flexible and can do most of the asanas. Her dedication for students, and one on one attention motivates me to go to studio everyday .She also has knowledge of Aryuveda & acupressure. Combination of all gives me great help of all internal organs, mind & physical health. I would highly recommend to try out.
Pawan Sharda
Rated 5.0 Very professionally managed and the instructor is very knowledgable
Manimala Arumugam
Rated 5.0 Instructor is very friendly and teaches by learning their student needs. A great place for yoga and meditation.
Martha Ramos
Rated 5.0 Excellent! Totally recommend it. Good for stretching, core strengthening and relaxation.
Brian Hood
Rated 5.0 On my 4th week and it has been great. Real traditional yoga .... great stretching and relaxation. Come join!
Bindu Patel
Rated 5.0 Past weekend I happened to attend their workshop on Stress Management for Excessive Tension (SMET). It was an extraordinary experience. The presentation, information, and explanation was given beautifully. The whole SMET cycle kept me relaxed for hours and felt very refreshing! I had to travel back to Dallas on Sunday evening. I am not a fan of driving in the night but had no choice so decided to do SMET before leaving . The result was amazing! I traveled back without feeling sleepy, I was so aware, awake, and felt very refreshing internally. Thank You for conducting such a wonderful workshop...wish many more would take advantage of it:)
Candy Mounter
Rated 5.0 Most excellent. From my first day, the owner has been extremely warm and inviting into her of yoga. And it is a world of experience. I have learned more about yoga (its beginning, its purpose), proper eating habits, stress reducing hints, cultures - all while getting to know more about my Katy neighbors. The classes are fun but focused. It's an intense hour but totally refreshing. And the extra seminars/classes are amazing. If you attend class at Swasth Yoga Katy you will achieve not only a toned and healthier body, but also a more open and educated outlook.
Mahima Bhat
Rated 5.0 Have been taking classes here since last September. Really like the fact that the owner/instructor Meena works with you according to your needs. Attended the "couples yoga session" today and loved that too! The guest speaker (Smitha Mallaiah) made a great presentation and Meena along with Smitha Mallaiah guided us through various poses. We ended the session on a positive note with telling our spouse what we are thankful or grateful for in each other. Thanks Meena!
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