Tone House

Area Served

About Tone House

Tone House is the first-ever extreme, athletic-based group fitness studio aimed at unleashing the inner athlete in everyone. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results. Whether you’re an elite athlete, or just want to train like one, Tone House’s goal is to bring sports conditioning workouts to the mainstream and help individuals improve their mental and physical health and become better overall athletes and people. The program is created by Alonzo Wilson, Founder & Director of Training, and it is standardized, which means it will be consistent wherever and whenever you train. It changes daily based on the focus (TH 101, Lower Body, Upper Body, Core, Total Body, or Conditioning), and it is designed to evolve and progress as our athletes do to avoid plateaus. No two programs are exactly alike. The weekend program is the same on Saturday and Sunday, but it will be entirely different from the previous weekend. The only constant in each session is The Warm Up, which is arguably the toughest part of class. All our certified Coaches are excellent and offer a unique approach in their delivery of the program, but the daily message is always consistent in order to maintain the integrity and the quality of the Tone House experience. Tone House will help you be better equipped to do what you love to do and face your own life challenges with confidence – whether you are playing on the field or court, training for a race, relieving stress from a demanding career, or seeking more energy to play with your children or grandchildren.