Sattvicology Health & Wellness

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About Sattvicology Health & Wellness

Sattvic Living is a timeless philosophy rooted in the ancient wisdom of Ayurveda and Indian spiritual traditions. At its heart lies the understanding of Prakriti which is the manifested essence of nature that forms the foundation of the material world. In Indian philosophy Prakriti is seen as the counterpart of Purusha which symbolizes pure consciousness or the eternal self. Together they create the dynamic interplay that shapes our existence.

From Prakriti arise three essential qualities known as the gunas. These are tamas which represents inertia and ignorance rajas which brings activity and restlessness and sattva which brings purity and harmony. Among these sattva is the highest and most refined state. It represents clarity balance and inner peace. When we cultivate sattva in our lives we experience a natural sense of joy heightened awareness and freedom from confusion and negativity.

 

The journey toward sattvic living involves consciously influencing these gunas through mindful choices. By reducing tamas and calming rajas we open the space for sattva to flourish. Nourishing our bodies with pure fresh sattvic foods embracing calm practices like meditation and yoga and living with compassion and awareness allow us to move closer to this balanced state. Through sattvic living we align mind body and spirit in harmony.