Yoga Vidya

Area Served

About Yoga Vidya

I am training to be an Iyengar Yoga teacher. I teach to spread the love/deepen my own practice. Every “body” is unique. I strive to make yoga accessible to all my students irrespective of age, body type and flexibility. My first introduction to yoga was in 1998 as a teenager in my home town Kochi, in India, and it was love at first sight for me. I practiced intensely for more than three years and gave demos in various places with my guru in India. After I graduated from college and relocated for work, life and its affairs caught on. During this time, I continued by practice on and off. I started teaching to share my learning as I strongly believe that it spreads the love and deepens my own practice and learning. Every “body” is unique. I strive to make yoga accessible to all my students irrespective of age, body type and flexibility. While teaching, I seek to support and encourage each student to work hard to establish and deepen their understanding of their own body. I believe from my experience that this deep, consistent practice brings a mind-body communion leading to tranquility and peace on and off the mat.