Ashtanga Yoga

Area Served

About Ashtanga Yoga

Ashtanga Yoga is a complete Yoga method based on Bhakti (devotion) to a breathing and movement system called Vinyasa. Through Ashtanga yoga you come to realize your Self and your purpose by learning to systematically combine several internal and external techniques including: breathing, internal locks, meditation, posture, conscious movement and gazing.The first shift begins at 7:30am and all students in the first shift need to be finished in the main room by 9:15am. The second shift begins at 9:15 and all students in the second shift need to be finished in the main room by 11am. You can come at any time during either one of these shifts as long as you are finished by the end of the shift you are practicing in. No student can practice in both shifts.I am offering to teach, as accurately and soulfully as possible, what I have learned and continue to learn from this lineage.