Nadis Yoga

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About Nadis Yoga

To put it in simple terms, the practice of Yin Yoga guide our body in long-held passive poses that put pressure on muscles and the connective tissues. In a Yin practice, we hold the yoga pose for an extended period of time, 2 to 5 minutes — or more. We are not just breezing in and out of poses. Instead, we allow our body to marinade into the pose so that denser connective tissues get to release in a way that it can’t when it transition quickly. This technique allows the qi or or energy to move through our bodies and nourish us. Through the stillness of the body, the practice of Yin Yoga allows us to calm down and leaves us feeling grounded and centered — and it’s a wonderful way to stay ‘present’ or ‘connected’ to the body and mind. For more details kindly contact us.