Body N Brain Yoga Taichi Classes

Area Served

About Body N Brain Yoga Taichi Classes

Body & Brain is a dynamic mind-body practice originating in Korea. Classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format that leave you feeling calm and centered. The simplicity of the exercises make it suitable for all ability levels and body types. If you are used to other forms of yoga, you may be surprised to learn that tapping your lower abdomen or the rest of your body could be part of yoga. However, these exercises are essential for ensuring deeper stretching and relaxation during yoga classes, which means you will be feeling much better after class.