Namaskar To You

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About Namaskar To You

Chahna Gupta is a dedicated yoga and meditation instructor known for her holistic approach to wellness. With a deep understanding of both the physical and mental aspects of yoga, Chahna guides her students through transformative practices that promote physical flexibility, strength, and inner peace. She combines traditional yoga techniques with mindfulness and meditation, helping individuals find balance in their lives. Whether leading group classes or offering personalized sessions, Chahna emphasizes the importance of self-awareness, breath control, and mental clarity in achieving overall well-being. Her compassionate teaching style and commitment to empowering others through yoga and meditation make her a trusted instructor in the wellness community.