Sulekha community - Advice from neighbors and local experts

If you have been learning yoga at home or have just started, have you wondered if you are getting it right or not? It is po...

With busy schedules, today most of us have not time to hit the gym or get your running shoes on and go for those healthy wal...

Have you been feeling bloated lately? Or have you been feeling lazy and unfit? Then it’s time you initiate the process of en...

We all know life is fast these days. When you don’t get time for yourself, healthy eating and exercise take a back seat for ...