Sundara Yoga Academy

Area Served

About Sundara Yoga Academy

Sundara Yoga Therapy’s Flagship program that has helped over 2000 people get control of their debilitating anxiety and take back control of their lives. The series requires 2 commitments: 1) attend 4 meetings, one every other week for a total of 8 weeks; and 2) dedicated practice of an easy-to-follow daily routine which requires 15-20 minutes per day, over the period of 8 weeks – that is all you need to begin to to create neural networks that ascend dysregulated states and start the process of self-healing. The Trauma Informed Yoga Therapy methodology was formulated through ongoing preliminary research since 2009 and is now the subject of formal research through UNC. The program is offered in inpatient hospitals, addiction rehabilitation centers, eating disorder clinics, juvenile detention centers, by over 300+ facilitators.