The Sonia Sumar Method - Yoga For All Abilities 

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About The Sonia Sumar Method - Yoga For All Abilities 

The Sonia Sumar Method – Yoga for All Abilities is a specialized yoga practice designed to be accessible to individuals of all ages and abilities, particularly those with special needs. Developed by Sonia Sumar, an internationally recognized yoga teacher, this method combines traditional yoga techniques with therapeutic adaptations to support physical, mental, and emotional well-being. Inspired by her journey as a mother of a child with Down syndrome, Sonia Sumar created this method to help individuals with developmental delays, autism, cerebral palsy, Down syndrome, and other conditions enhance their quality of life. The approach emphasizes gentle movements, deep breathing, guided relaxation, and mindfulness, tailored to meet each person’s unique abilities. A core principle of the Sonia Sumar Method is individualization—every practice is adapted to ensure accessibility and effectiveness. The method promotes improved motor skills, balance, focus, emotional stability, and self-confidence. By creating a nurturing, supportive environment, this practice empowers individuals to reach their full potential. With a global presence, Sonia Sumar has trained instructors worldwide, helping spread her mission of inclusivity and empowerment through yoga. Whether in one-on-one sessions or group classes, her method fosters holistic development and well-being for all.