The Yoga Shala
- Ridgefield, CT
- Yoga Classes
- Â Business Hours
- Sri K Pattabhi
- 49 Ethan Allen Highway, Ridgefield, CT, United States, 06877Â Get Directions
Area Served
About The Yoga Shala
Established in 2003, The Yoga Shala is a community of practitioners dedicated to teaching Ashtanga Vinyasa Yoga in the tradition of Sri K Pattabhi Jois. All of our classes are based on his method.Ashtanga Yoga is the eight-limbed path of traditional practice. Asana, the practice of yoga postures, is one limb on the traditional path of yoga. Sri K Pattabhi Jois believed asana to be the limb which, when practiced correctly, with dedication, and a good intention, awakens the practitioner to all other limbs of yoga. The practice of Ashtanga Vinyasa Yoga, as taught by K Pattabhi Jois, is a system of asana practice which purifies, strengthens and provides stability for the body and mind. The practice utilizes Tristhana, the three places of attention or action.
- English
- 15 Years
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Reviews for The Yoga Shala
Maria Long
Rated 5.0 Patient non judgemental instruction. Individual laid back attention. Progress guaranteed if you keep showing up. Your health will smile and thank you.
Marci Calabrese
Rated 5.0 Beautiful, devotional space dedicated to the practice of all levels of ashtanga yoga!
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