Vyayam Yoga Centre
- Buffalo Grove, IL
- Yoga Classes
- Â Business Hours
- Vidya
- 1165 Alden Ln, Buffalo Grove, IL, United States, 60089Â Get Directions
Area Served
About Vyayam Yoga Centre
VYAYAM offers group and private classes in yoga, pilates, aerobics, strength-training, relaxation, breathing and meditation. VYAYAM invites you on this journey of physical, mental and spiritual empowermentYoga style taught by vidya at vyayam is sarvang yog. sarvang (sarv + ang, sarv means all, ang means limb/s) in sanskrit means pertaining to all limbs / all encompassing. it is a name of shiva, who is considered to be the originator of Yoga (Yogadhiraj) - the ultimate meditator. SARVANG is also an acronym for Spiritual And Rejuvenating, Vidya''s Awakening, Nourishing, Grateful (Yog). We practice Hatha Yoga, Vinyasa Yoga, Kriya Yoga, Yin Yoga, Chair Yoga, Laughter Yoga, and Yoga-Pilates Fusion under the umbrella of SARVANG Yog at VYAYAM..
- English
- 2004 years
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Reviews for Vyayam Yoga Centre
Shilpa Lamba
Rated 5.0 Vidya's yoga classes are terrific. She has multiple classes aimed at improving flexibility, strength, and provide the much needed stretches to the body. I have tried the outdoor and the Yin Yoga classes. The best part about the instruction is how Vidya demonstrates every pose with clear verbal description of how to do it while doing it so you don't have to be looking at her and still can do it right! There is not a dull moment and one leaves every class feeling rejuvenated. Vidya is an exceptional yoga teacher.
Bhavna Vaishnav
Rated 5.0 Vidya is a great yoga teacher and friend. I started my yoga journey with her inspiration and I am glad she is spreading happy and healthy life style with all her students. Keep up the good work and I love you. Namaste
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