Yoga On the Beach

Area Served

About Yoga On the Beach

Welcome to Yoga on the Beach. Our style of Yoga is called, Hatha Yoga. All levels are welcome. We meet twice a week indoors in the beautiful facilities of the Indian Shores Municipal Building (oddly enough it is called the Taj Mahal of area municipal buildings because it is so nice). We also meet three times a week on the beach at the Indian Rocks Beach Access between 21st and 22nd Ave. Click the pictures below for the class schedules. Hatha Yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely. Hatha is also translated as ha meaning "sun" and tha meaning "moon." This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose. Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. For more details kindly contact us.