Yogalaya

Area Served

About Yogalaya

Varsha is a Experienced Registered Yoga teacher and is registered with Yoga Alliance, USA with 25 years of personal yoga practice and taught 1000+hours of yoga. Born and raised in the birth place of Sanskrit and Yoga, India, she has practiced and studied yoga from childhood starting with her maternal uncle when she was about 8 years old and having formal training in Hatha Yoga and Sanskrit language when she was in high school. Varsha is certified in Yoga from Patanjali Yoga Shikshana Samithi. Benifits of Yoga is Yoga is an excellent way to tone your muscles. It is known to increase flexibility. It offers a complete detoxification of the body. Yoga massages all organs of the body and increases the lubrication of joints, ligament and tendons. Yoga normalizes blood glucose level. Yoga help with circulatory and respiratory disorders such as Asthma and Bronchitis.