Private Yoga Classes Cities Catered San Jose Campbell Cupertino Los Altos Saratoga

Area Served

About Private Yoga Classes Cities Catered San Jose Campbell Cupertino Los Altos Saratoga

Private Yoga Classes One-on-one yoga sessions where the practice is tailored to your individual needs: * Time -- flexible around your schedule * Ability -- your physical fitness level and pre-existing conditions will dictate the design of the practice sessions * Goals -- your specific reasons for taking to yoga could be better addressed in a private session than in a group class * Location -- classes can be at your home or at my studio Approach: * Tailor the yoga practice to individual needs -- determine what is appropriate based on the age, ability, pre-existing conditions and energy level of the student * Incorporate proper breathing techniques to maximize the benefits of yoga practice -- improved vitality, more energy, clarity in thinking * Emphasis on the physical (asanas) and breathing (pranayama) exercises of Yoga * Will not push to reach further or deeper into an asana but guide you through the process of achieving balance in body and mind