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Services

Yoga Classes

Accreditations

Phone unverified
Mail unverified

Contact Name

Matsimela Anjani

Business Address

500 North Washington Street, Alexandria, VA, United States, 22314 Get Directions

Area Served

Alexandria, VA

About YoKid Yoga

YoKid teaches yoga and mindfulness to children and youth in the Greater DC Area to support enhanced outcomes for life, health, school, and leadership. YoKid provides on-site affordable classes for any interested school or organization. Class fees are based on a sliding scale, to ensure that ALL kids & teens can participate in the YoKid yoga program. Our goal is that, by providing children, particularly those living in poverty, with the benefits of practicing yoga from a young age, we will equip them with techniques that can help them better cope with stress, decrease their likelihood of obesity, and improve their general understanding of how to care for themselves both mentally and physically throughout childhood and into adulthood. A recent study of the YoKid yoga program revealed improvements in students’ mood and physical fitness levels based on participation in a YoKid yoga class. Students who participated in the YoKid program were less angry, more relaxed, more flexible (physically), and showed improved concentration after completing at least 3 weeks of a YoKid class.

Services available

Yoga Class Pricing3
- Yoga Philosophy for Kids
  
  Yoga Philosophy that includes Yoga Sutras, Chakras, Meditation, Yoga Nidra, & Guided Relaxation for Kids Learn fundamental yoga philosophy and how it pertains to children. In this segment of the training you will also learn ways to teach guided relaxation, pranayama, and meditation to school-aged children in grades K-12.
  $ 115
  
  Request
- Teaching K-5th Yoga
  
  K-5th (5-10 year olds): Developmental Stages, Behavior Management, Pranayama, Relaxation, Teaching Strategies & Methodology for your yoga classroom. This course focuses on traditional and non-traditional poses (including, partner poses, games, and activities), as well as appropriate language and methods for creating a fun, yet calming environment for elementary school children.
  $ 215
  
  Request
- Teaching 6th-12th Yoga
  
  6th-12th (11-17 year olds): Developmental Stages, Behavior Management, Pranayama, Teaching Strategies & Methodology for your yoga classroom. Inspired by the Ashtanga primary series, you will learn to teach traditional hatha poses, and partner poses, that you can use in your yoga classroom. This Ashtanga teen series will give you the foundation you need to create a fun and challenging, yet calming and relaxing environment for teens.
  $ 215
  
  Request