Sagar Hot Yoga And Pilates Studio (Teacher Training)

Area Served

About Sagar Hot Yoga And Pilates Studio (Teacher Training)

Abhinav Sagar Internationally Acclaimed Master Yoga Teacher, 16 years ago, we started a hot yoga studio in a small building in the heart of Silicon Valley. The first step is to try. Your first goal is simply to stay in the room. Bikram's Beginning Yoga Class is a demanding series of 26 postures (asanas) and two breathing exercises (pranayamas), which is suitable for all ages and levels of ability. Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order. Our hot room was designed specifically to meet the needs of hot yoga. We have a modern heating system with vents only at the back to avoid blowing hot air into students faces. Our ventilation system powered by large fans efficiently circulates air in the room. We cater to practitioners with all types of bodies and experience with yoga. Our teachers are always available to answer any questions you have about the practice. We also conduct posture clinics (free for members) where each posture is studied in depth and students get a chance to have their postures corrected. Whether you are new to hot yoga or you are a regular practitioner elsewhere, we invite you to visit us and take a class. It was the first Bikram style hot yoga studio in the south bay, and at first, we only offered two classes a day! Today, we offer classes up to 6 classes a day and have two locations. We are located close to some of the biggest and most well-known companies in the world.After (or before) a long day at work, hot yoga provides an immense relief to mind and body, while providing a safe and sustainable way to improve your health. Over time, we have developed a large group of regular practitioners who have been coming to our studio regularly for over 15 years.