Services

Yoga Classes

Accreditations

Phone unverified
Mail unverified

Hours

By appointment

Business Owner Name

Samir Lal

Contact Name

Samir Lal

Business Address

600 3rd avenue 2nd floor , 10016 Get Directions

Area Served

New York, NY

About Yoga Nebula

Our classes at Yoga Nebula are taught with great care and precision to create a conducive atmosphere for learning the subtle science of Hatha Yoga in New York City/New Jersey. Taught in an intimate group setting, classes are designed to gradually introduce students to yoga practices through verbal instruction and demonstrations. We also feature informative videos that provide intellectual insight into the processes taking place. Unlike many modern yoga studios, we avoid playing music, using mirrors or props, talking while demonstrating, or physically touching participants during the classes. Many students comment on the depth of their experience as a direct result of this inward oriented teaching format. The Hatha Yoga workshops that you attend with us, would equip you with a take-home practice for life. Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility. Developed by globally-renowned yogi, humanitarianand enlightened master, Sadhguru, the Isha™ Hatha School of Yoga has been established to revive the ancient science of Hatha Yoga, with programs taught to millions worldwide. “Hatha Yoga is about creating a body which is not a hurdle in one’s life. The body becomes a stepping stone … in one’s progress of blossoming into his ultimate possibility.” – Sadhguru

Additional Business Information

Languages Known

English
Hindi

Experience

5 Years

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7 reviews

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Anjali Yogini

8 yrs ago

Rated 5.0 I feel grateful to Samir Lal for the Teaching he provided for the Bhuta Shuddhi Practice. He was very clear with his instruction, patient with the participants and very receptive to questions and comments. Thank You, Samir for sharing your knowledge from The Isha Foundation with us, Namaskaram

Ravi Mehta

8 yrs ago

Rated 5.0 Did Surya Kriya course. Samir is a great teacher, very knowledgeable and patient and gently offers many suggestions to improve the practice.

Anubhav Raina

8 yrs ago

Rated 5.0 I completed by Surya Kriya course with Samir. The course was well structured and well executed. Samir is an excellent teacher, who teaches with patience and dedication. My interaction with him during the course and otherwise has been great. Would definitely recommend him to others.

Anand Rao

8 yrs ago

Rated 5.0 I took the Surya Kriya workshop, and absolutely loved it. The more I practice the better I feel. Flexibility has increased a lot since I started doing it every day, and doesn't leave me sore even when I push myself hard at places. For someone used to lifting weights, it took a while to connect the muscles to poses but once I figured out the breathing, balance and motion, I can enjoy every pose and feel the stretch deep inside specific muscles.

Neha Kesarwani

8 yrs ago

Rated 5.0 I recently completed Bhuta Shuddi course with Samir Lal and even though it felt extremely simple and straightforward I was skeptical about the benefits from it. The practice is so subtle that you wouldn't even realize how transformational it can be only by the end of the first month! For example, waking up is not a problem, controlling my emotions are much easier (yes easier!) and it compliments my shambhavi experience! Overall I couldn't be happier. Thank you Samir for teaching me and for providing all the consultation afterwards. Very grateful