Sivananda Yoga SF

This 90-minute basic Sivananda yoga class includes the following balanced sequence: an initial relaxation period, breathing exercises, sun salutations, a series of twelve basic postures (plus variations, depending of the level of the class), and a final deep relaxation.

The emphasis is on focus and breath, as we move the energy of the body through a sequence of poses, modifying according to the capacity of those in attendance. The benefits are multiple, including improved mobility of the joints, increased awareness, deeper relaxation and sense of well being. Gentle Yoga can also be helpful if you have injuries, post surgery, if you are in disease recovery or are overweight.

The 2-hour intermediate class builds on the all-levels class, following the same structure. Postures may be held longer. Be exposed to different variations on the basic set of twelve asanas. Boost your personal practice. If you are a serious student, comfortable with the regular sequence, you are welcome to attend the advanced class. As always, your body will be your guide.

Take a yoga class at your pace. Energize the body, strengthen the bones, calm the breath, focus the mind. Find balance and peace-and community! Chair Yoga included as appropriate.

One-on-one private classes can be arranged at the Center. A great opportunity to finetune modifications that work for you, work on a specific area of flexibility or to stay on track with a consistent level of challenge to evolve your yoga practice. 50-minute session; packages available.